Cold Water Therapy

Description

A dynamic breathwork, relaxation and cold-water experience, followed by hot drinks and nutritious snacks.

Build mental resilience, raise your mood, boost your energy, bulletproof your immune system and lower your stress levels.

What’s included…

1 hour guided breathwork and relaxation

Cold water dip – either in a wild river or the sea

Hot drinks and snacks

Dryrobes available to hire (£3 per robe)

Changing room and toilet facilities can be found on site