A dynamic breathwork, relaxation and cold-water experience, followed by hot drinks and nutritious snacks.
Build mental resilience, raise your mood, boost your energy, bulletproof your immune system and lower your stress levels.
1 hour guided breathwork and relaxation
Cold water dip – either in a wild river or the sea
Hot drinks and snacks
Dryrobes available to hire (£3 per robe)
Changing room and toilet facilities can be found on site