The Resilient Mindset weekend

£150.00 4 days

Location: The Mill House
Thursday 14th – 17th March 2024
£135pp (early bird offer – if booked before 31st January £150 thereafter)


4 Day Full Body & Mind Reset Non- Residential Retreat at the stunning Mill House. Ice bath experience , 9D breathwork workshop, Yin Yoga & Relaxation, group sunrise walk and a secret wild river dip.

Thursday 14th – 17th March 2024
£135pp (early bird offer – if booked before 31st January £150 thereafter)

Welcome to our transformative Wild Dipping, Breathwork, Yin Yoga, Ice Bath Non – residential retreat, an unparalleled journey of self-discovery and growth, nestled amidst the stunning grounds of the Mill House. Our retreat is designed to offer an intimate and exclusive experience, limited to a small group, fostering a tight-knit community that extends beyond the retreat itself.

Led by Kate from Soul Adventures who is a qualified cold water practitioner and Yin Yoga teacher. Kate is joining forces with our Island’s very own Iceman Ian Kirk from Inner Alchemy who will be facilitating a breathwork and ice bath session on the Sunday. We will also be joined by Chris from Impulse breathwork who will leading a full reset 9D breathwork journey.

The retreat will equip you with a powerful toolkit of scientifically proven breathwork techniques. Additionally, you’ll delve into the fascinating fusion of ancient and modern research on cold exposure, while exploring the powerful effects of nature, providing insights to enhance your overall health, vitality, sense of connection, and life longevity.

Join us on this extraordinary journey of self-discovery and ongoing growth, as you unlock the secrets to a life of vitality, connection, and true well-being. Welcome to a retreat that transcends the ordinary, promising an experience that will resonate in your heart and soul for years to come.

3 day Itinerary:

6 – 8pm – Get to know your fellow participants and set the stage for a transformative journey.
• Opening discussions and intention setting
• 1 hour ‘Letting go’ Yin Yoga and relaxation practice

6:00 -8:00pm – Full Reset 9D Breathwork journey, with tea and integration/sharing circle to end the session.

7:30am Team sunrise walk with a wild dipping experience in a secret location – The sun rising is symbolic of birth, growth and new beginnings, encouraging us to move into the new reset mindset – the intentions for the weekend.

10:00 – 1 :00pm – Join Ian for this transformative 2 hour session where you’ll delve into the realms of breathwork, cold exposure therapy in an ice bath, and cultivating a resilient mindset.
1:00 – 2:30pm – Final Q&A reflection and discussion session with delicious soup: Reflect on your 4 day Full Reset experience and engage in insightful discussions, while sharing some delicious homemade soup and bread with your new friends.


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