Description
Our winter warmer wild spa day retreat will offer you a combination of fireside yin yoga & relaxation, guided cold water dip in a wild pool, sauna, jacuzzi, massage’s and reflexology (additional cost) and delicious food.
We have teamed up with some of the Islands most passionate therapists and coaches to offer a full day of winter wellness, focusing on health, empowerment, resilience, connection, and self-care, all set in the grounds of the stunning Mill House. The Mill House is a fully modernised, 500 year old converted Mill in a secluded spot. The property is set in 50 acres of woodland, farmland, lawn and the Fairy Glen with a salmon river. You will get the opportunity to explore the beautiful grounds and dip in the magic fairy pool.
What to expect….
• Yin Yoga practice
• Relaxation
• Guided Cold water wild river dip
• Outdoor Sauna
• Outdoor Jacuzzi
• Delicious lunch
• Massage (additional cost)
• Reflexology (additional cost)
You can pick and choose from the day’s sessions depending on how you feel. The day will offer a beautiful holistic experience that focuses on physical, mental, emotional, and spiritual wellness. Our coaches will guide you through the Nordic cycle of Hot – Cold – Rest – Repeat so you are able to full immerse and get the most out of your experience.
“Finland has just won Happiest Country of the Year for the 6th year running… it’s no coincidence that a country that boasts more saunas than population is very happy. Saunas are incredibly beneficial for your physical and mental health and new studies are showing incredible new science at work all the time.
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